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5 Psychological Behavior to Loss Weight

5 Psychological Behavior to Loss Weight


5 Psychological Behavior to Loss Weight


 Over the years, you have heard a lot about weight loss. Some were wacky where some were accurate. Some food can make your weight loss process faster. Self-control with food can also make you lose weight. Daily exercise can make you lose weight. But, did you know some psychological behaviors can also make your body lose weight? 

Let me entertain you with 5 psychological behaviors that can make you lose weight. 


Be a slow eater

Eating slowly can make you lose weight. It sounds so simple. But, just this simple action can make you lose weight. It has many scientific explanations to back it up. When you eat slowly, you are spending a lot of time on every meal. You can’t eat much. You spend more time means you will chew more time. Chewing more will make the food small in size making it easier to digest. The digestion process starts at your mouth. Eating slowly will speed up this process. All this process will result in weight loss. 

Be a slow eater


Food journal 

Document everything you eat. Documenting can help. Document everything and read them later. It will stop you from eating unhealthy foods. This is a slow process. But, it will surely work. It helps change you eating habit and shopping habit. This is a simple but effective step. 

Food journal


Gratitude journal

A certain panda one said, “I eat when I am sad, ok.”. Like our panda friend, most of us eat more when we feel sad. We need to battle this. Life is tedious but it is always happy too. You need to keep track of things that you are grateful for. This will do a positive change in your life and behaviors. Positive behaviors will give positive outcomes. This also applies to weight loss. When you are grateful to live, you try to make it healthy. This will reinforce your steps in becoming healthy. 

Gratitude journal


Don’t be hungry

Don’t let yourself feel hungry. You may think it will make you slim but it will not. Eat very little when you feel hungry. A small intake of food will not make you gain weight. Eat something every two hours. This process will keep you energetic. You can be more productive and lose weight at the same time. 

Don’t be hungry


Stay positive

No matter what, always stay positive. Some weeks, you may not see the desired result in weight loss. Stay positive and don’t lose hope. Being positive and always trying you can make your habit change. Remember, your habit didn’t come in one day. The chips you crave, that crave didn’t come in one week. You need to have patience. Things change slowly. There is no magical potion that can trim you down in weeks. 

Stay positive


These are a few of the psychological aspects that can make you lose weight. Always remember you are losing weight to keep healthy and fit. Don’t let your diet habits mess with your health. You may see a magical number in the weight machine. But, this number is a representation of your health deterioration. When losing weight don’t haste. It’s a slow process. Lose weight not lose health. 


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