5 Surprising Health Benefits of Coffee

Coffee, one of the most famous beverages in the world. Though it’s famous all around the world people of the USA are especially mad about coffee. Throughout history, there were speculations about the side effects of coffee. 

But do you know, coffee is only not harmful but it has many surprising health benefits? It is one food you must add to your morning breakfast. 

We heard a lot of speculations on the side effects of coffee. But, most of the time they proved to be just speculation and didn’t prove to be the fact. But, as we make new discoveries in food science we get to know the surprising health benefits of coffee. 

Burn fats and lose weight

Coffee contains caffeine, which is proved to be good at burning fat. Caffeine also boosts metabolic rate by 5-10%. Coffee can be a 10% fat burn booster in obese people. These effects dwindle with repeated use though as your body produces tolerance to its changes. 

Coffee contains potassium and magnesium, which help the body in creating insulin and regulating blood sugar. Coffee is proved to lower the desire for sugar and sweet treats. 

Makes you energetic and keep your mind fresh

We all know the magic of coffee in the morning breakfast. For many of us, we can’t do without a big cup of coffee in the morning. It helps us keep refreshed. There is a reason for that. Caffeine from coffee goes to the brain. It helps boost norepinephrine and dopamine production resulting in faster neuron firing. It makes you feel energetic and believe it or not, makes you smarter. 

Rich in nutrients

Coffee is not only a favorite dessert or breakfast but also a food that contains rich nutrients. 

Mineral: magnesium and potassium

Vitamin: vitamin B5 and vitamin B2 and, vitamin B3

They come in a small amount but the amount of coffee you consume may result in a good boost of daily nutrients.

Risk reduction of Type-2 diabetes

It was believed that coffee may cause type-2 diabetes and cholesterol problems. But it was proved that the reality can not be further from the truth. Several studies have shown that people who drink coffee have around a 40% lower chance of getting type-2 diabetes. 

Protects from alzeimers

If one thing our old suffers from, it’s Alzheimer’s. This bad disease leads to dementia. The people who have given their all to society had to suffer from dementia. It not only harms them but saddens the whole family. 

There is a piece of good news. If you drink coffee regularly then the chances of Alzheimer’s goes down considerably. 

Now, these were the surprising good health benefits you can get from coffer. But there is something you should be careful about. Avoid coffee during pregnancy. Coffee is good for our body but it changes when it’s pregnancy time. During pregnancy, a woman sees much change in her body. 

If she continues regular drinking of coffee, it may result in miscarriage. It’s recommended to let go of coffee during pregnancy. If it’s impossible then just one cup daily.