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Health Benefits of Watermelon

Health Benefits of Watermelon

Health Benefits of watermelon

From you to your pet, who doesn’t love watermelon. It is one of the rare fruit loved by all races and animals. There is enough reason for that too. They are very nutritious and tasty fruit. They are unmatched on a hot day. The coolness and refreshment they provide are unmatched. Now let’s see some health benefits of watermelon that make them even lucrative. 

Best friend against dehydration: watermelon is full of water. That’s a proven fact and is inlaid in its name. Watermelon has 93% water content. They are the best fruit to have in summer. On any hot day, you may face dehydration. It may be caused by excess heat from the sun or from sickness and sweating. Watermelon can give the water back in your body in a jiffy. The cool freshness and sweet taste are a must to fight the summer heat.

Nutrition rich fruit: In 150 grams of watermelon you can have

Calories: 46

Dietary fiber: 0.6 g

Protein: 0.93 g 

Total fat: 0.23 grams (g)

Carbohydrates: 11.48 g

Sugars: 9.42 g

Water content: 139 g

Calcium: 11 milligrams (mg) 

Iron: 0.36 mg 

Vitamin C: 12.3 mg 

Vitamin A: 865 international units (IU) 

Magnesium: 15 mg 

Potassium: 170 mg

They not only provide needed sweet water but also vitamins and minerals. You can satisfy 3-20% of your daily needs of nutrition from each serving of watermelon. 

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Lower chance of cancer: 

studies shows that many components present in watermelon can lower the chance of some cancers. Lycopene is one of those components that need to be mentioned separately. It can lower insulin-like growth and unnatural cell division, which blocks the chance of cancer. 

Friend of your heart: 

Can you mention one major reason for death nowadays? Yes, I am talking about heart disease. No matter young or old, all are suffering from heart disease. 

You can significantly lower the risk of heart disease by a healthy diet. Watermelon is such a healthy fruit. It contains vitamins and minerals that keep your heart in good condition. 

Lycopene lowers the blood sugar and cholesterol level in your blood. Doing so keeps your heart in good shape and you healthy. 

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High in antioxidants and lowers oxidative stress: 

Watermelon provides lycopene and vitamin C, both of which are known as anti-oxidants. Having watermelon in your diet when available will keep inflation away. 

Works magic on muscle soreness: 

Have you ever noticed that having watermelon keeps you refreshed. It’s more apparent after a tough day of work or a hard workout. Your muscle gets sore after hard work, run or exercise. Citrulline, which is present in watermelon acts wonders on muscle soreness. 

Another research shows that watermelon juice helps absorb Citrulline. So, after tough work don’t forget one cup of watermelon juice to keep soreness away. 

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Good for skin and hair: 

watermelon is rich in vitamin A and C. both are known for their therapeutic effect on skin and hair damage control. Consumption of watermelon can keep your skin and hair in good condition. 

Good for digestion: 

High water content and a small amount of fiber present in watermelon ensures good digestion.

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Watermelon is a great fruit and a blessing to a soul in the summer. There is hardly anyone who doesn’t like watermelon. Hope knowing the health benefits will keep your enthusiasm up for watermelons.