Best Food For Diabetes

Diabetes is a very common problem in today’s world. It is a common problem but in no way is it an insignificant one. Nearly 6% of the world’s population is leaving with diabetes. This portion is 10% for the USA. Being overweight is one of the major reasons for the high diabetes rate. If we are to point for two main culprits then they will be saturated & trans fat and sugar from drinks. Diabetes can create many complications but you can live a healthy life just from a balanced diet and regular exercise. Foods like non-starchy vegetables, fruit, and protein are the best foods for diabetes. 

Let’s check what food groups we need to include in a diabetes-friendly diet:

Vegetables: 

like everyone, vegetables are your best choice when it comes to the diabetes diet charts. There are two types of vegetables non-starchy and starchy. 

Nonstarchy: 

leafy green vegetables and others like broccoli, carrot, pepper fall into this category. You can have as many nonstarchy vegetables as you want. 

Starchy: 

Vegetables like potatoes, corn fall under this category. Starchy is bad news for diabetes patients. Try to limit them as much as possible but don’t exclude them. Your body needs its fair share of starchy vegetables. 

RELATED : Health Benefits of Blueberries

Fruits: 

Diabetes patients need a daily dose of fruits to keep a healthy lifestyle. There is a lot of fruit available in the market. You can go for superfruits like avocados or you can go for more available options like apples. Some fruit you should or must include are

• Blueberries
• Strawberries
• Berries
• Avocados
• Orange
• Melons
• Apples
• Bananas
• Guava
• Grapes

Some fruits like sweet mango have a high carbohydrate content and contain natural sugar. But, they don’t increase blood sugar levels if consumed in moderation. Taking 2-3 slices a day is good but going all-in on mango is bad news. 

Grains: 

Grains are essential for your body. If you deny your body essential carb, you will be only calling for disasters. But, don’t add just any grain. There are two types of grain available, whole grain and processed grain. Whole grain is healthier than refined grains. 

Some of the refined grains you need to avoid as much as possible is 

• White rice
• White flour
• But they are very tasty. 

Some of the whole grains you need to add to your daily diet are: 

• Rye
• Quinoa
• Flax
• Chia
• Oats
• Barley

Protein: 

To keep a healthy lifestyle and fight the weakness caused by diabetes, patients need to consume daily supplements of protein. While protein is absolutely necessary, try to go for healthy protein. Try to have one whole egg each day. You should try a lean meat and chicken breast and avoid fatty meat. If there is a chance and it’s palatable to you, go for vegan protein. Avoiding beef will keep you healthier and also keep carbon emissions at a low point. 

• lean meat
• chicken breast
• fish
• small fish
• eggs
• nuts and peanuts
• dried beans and certain peas
• meat substitutes, such as tofu and vegan meats
• lentil 

RELATED : Health Benefits of Dates

Dairy products: 

Dairy products are a must to keep good health. There is one problem though, many people are lactose intolerant. If you are not lactose intolerant, try to have a glass of milk every day. 

• milk or lactose-free milk 
• yogurt
• Cheese

Check your diabetes level regularly. Always remember good food can ensure a 50% healthy lifestyle for diabetes patients. The other 50% is totally reliant on your daily habit and how much you exercise.